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Services
We provide a range of services designed to promote both mental and physical well-being, including specialized somatic therapy techniques, trauma-informed care, and mindfulness integration.
Somatic Experiencing (SE) resolves trauma and stress through conversation and body awareness, tracking nervous system rhythms.
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TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life.
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Internal Family Systems (IFS) coaching seeks to explore how your various parts are organized and create greater harmony and balance within the internal system.
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Compassionate Inquiry, by Dr. Gabor Maté and Sat Dharam Kaur, uncovers the roots and hidden causes of behaviors and patterns in a psychotherapeutic approach.
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Ancestral Medicine heals ancestral lineages by integrating earth-honoring traditions, animism, and indigenous wisdom, emphasizing cultural sensitivity and ethical engagement.
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Craniosacral therapy uses light touch to examine and relieve tension in the central nervous system, boosting immunity, reducing pain, and increasing wellness.
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The Safe & Sound Protocol (SSP) is a non-invasive auditory intervention enhancing neural pathways and regulatory functions in the brain by stimulating middle ear muscles.
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Zen Integration Bodywork uses touch, movement awareness, breath, and attention to vital energy (kiai) to help a person achieve mind, body, and nervous system integration.
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Brainspotting™ (BSP) treats stress, anxiety, and depression naturally, enhancing performance and creativity by accessing deep brain regions for change.
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DARe (Dynamic Attachment Re-patterning Experience), by Diane Poole Heller, helps therapists develop skills to foster secure Attachment Patterns, improving adult relationships.
