More about TRE
TRE is a mechanism for releasing deep muscular stress and tension held within the body. More specifically, it is a physical practice that activates a natural reflex mechanism of vibration deep within the body. This sustained vibration allows the body and the nervous system to be calmed, restoring a grounded sense within the body.
The uniqueness of this technique is that this shaking originates deep in the core of the body of the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium.
How TRE Works
1 on 1 sessions teach the client how to safely perform the exercises and develop their ability to self-regulate the process and practice on their own. Modifications and other methods to amplify the process and facilitate deeper release are also offered in a safe space.
TRE is based within the assumption that the experience of every-day stress and prior trauma express themselves in our body in BOTH psychological and physical ways. Examples of a few of the physical manifestations of stress include: muscle tension, soreness, pain, headaches, difficulty sleeping, diarrhea or constipation. Oftentimes, it can be challenging and frustrating to relieve the stress in our lives through direct psychological work.
TRE allows one to release some amount of both every-day stress and built up trauma in the body through a physical exercise that can be practiced in the home. Tension release in the body oftentimes leads the brain to register a reduction in the fight or flight signals, contributing to a reduction in stress and pain.
TRE is best seen as a tool for self-care, complementary to other wellness practices. Once learned through a trained practitioner, TRE can be used as needed, throughout one’s life, asa tool applied at home. Reported benefits of the practice include, but are not limited to: decreased anxiety, reduced symptoms of PTSD, improved relationships, more energy, better sleep, increased flexibility, healing of old injuries, less workplace stress, and greater emotional resiliency.
Many patients report a restored sense of well-being after the practice of TRE. It is a safe and effective stress release technique for most. However, it is important to note that not everyone finds relief through this practice. If this is your experience after several weeks of practice, then likely TRE is not the best option for you.
TRE is a practice that incorporates physical activity to stress and stretch certain muscle groups. Think back to the last time you did an intense workout. Did you experience a wobbly or shaky feeling within your muscles? TRE uses exercises to reach a similar point of release and push further and hold the muscular vibration mechanism.
One area of focus for release of muscle tension during TRE is the iliopsoas region. Specifically, the psoas muscle is a muscle that connects the lower back to the pelvis. It is believed that this is one of the muscles that holds a considerable amount of our physical and emotional stress that we carry in our bodies.
Although TRE exercises may appear easy, the greatest value and safety in learning TRE is with a Certified TRE Provider.
Our Team
Practitioners
TRE® Certification Training Mentor
With a diverse background as a Chilean veterinarian, outdoor guide, illustrator, and massage therapist, Trini’s passion for nature adventure and movement shines through her work as a TRE provider.
TRE® Provider and Mentor, Postpartum Nervous System Support
Ashley is a somatic practitioner, zine maker, community educator. Ashley has taught hundreds of individuals how to track their ovulation and better understand their fertility, their menstrual cycles, and their wise bodies.
Compassionate Inquiry, Ancestral Medicine, TRE
Anna Sólyom is a psychosomatic therapist and Compassionate Inquiry practitioner, assisting individuals in harmonizing the connection between their body and mind to attain optimal health.
Yoga Therapy & Somatics, TRE, Zen Integration Bodywork
Introduced to yoga as teenager, I began a casual love affair with asana. It was in my early 20’s that I dedicated myself more seriously to my practice.
Founder | Somatic Experiencing, IFS, TRE, SSP, BSP, DARe, Feldenkrais, Zen Integration Bodywork
Alex loves to work with men and women of all ages, cultures, trauma histories, gender identities, sexual orientations and spiritual backgrounds.
