Although pregnancy, birth, and the postpartum time can be full of joy and celebration, many people also experience a spectrum of complex emotions and sensations including pain, depression, grief, loneliness, and anxiety.
In this episode of the Red Beard Embodiment Podcast, host Alex Greene opens up about his personal background and the profound impact of his early experiences with Zen meditation on his work as a trauma therapist. This blog delves into the episode, exploring Alex’s transformative journey and the connections between Zen, bodywork, and trauma therapy.
This podcast episode featuring Ellen McKenzie and Alex Greene offers an intriguing exploration of their shared journey through Zen training, TRE (Trauma Releasing Exercises) and bodywork. Their conversation reveals the transformative power of somatic practices and the integration of Zen philosophy in their work.
Welcome to a new episode of the Red Beard Embodiment Podcast, where host Alex Greene engages in a captivating conversation with the renowned author, scholar, and art collector, John Stevens Sensei. Join us as we embark on a profound exploration of art, Zen, and the rich background story of John Stevens Sensei.
In this episode of the Red Beard Embodiment Podcast, host Alex Greene engages in a conversation with Dr. Eric Robins, a urologist and an expert in mind-body healing, with a special focus on chronic pelvic pain. With a history of early developmental trauma and chronic fatigue syndrome, Eric dedicated himself to exploring mind-body practices, such as Tension and Trauma Releasing Exercises (TRE®) and EFT. Through his own journey of unlocking his nervous system from its chronic state of fight-flight-freeze, he regained his energy and health. Now, as a TRE provider himself, Eric uses his deep understanding of trauma to guide others in reaching a state of nervous system homeostasis and facilitating healing from within.
In this episode of the Red Beard Embodiment Podcast, host Alex Greene engages in an insightful conversation with Maria Alfaro, a TRE® (Trauma Release Exercises) provider and renowned yoga teacher.
Welcome to the Red Beard Embodiment Podcast, where we explore the world of embodiment and how it can help us connect the mind and body for a more fulfilling life. In this episode, host Alex Greene sits down with Anna Solyóm, a Hungarian-born writer, psychosomatic therapist with expertise in Biodynamic Craniosacral Therapy, as well as TRE® (Tension Releasing Exercises).
In this captivating episode of the Red Beard Embodiment Podcast, host Alex Greene engages in a deep conversation with renowned psychotherapist, field traumatologist, and founder of Tension and Trauma Releasing Exercises (TRE), Dr. David Berceli. Their enlightening dialogue delves into the early days of David’s journey, exploring the influences and experiences that led him to develop his groundbreaking trauma healing work, TRE®.
In this episode of the Red Beard Embodiment Podcast, host Alex Greene engages in a fascinating conversation with Nicolette De Saint-Amour, a somatic movement practitioner with a decade of experience. Nicolette’s unique background, encompassing bioenergetics, jiu-jitsu and her training in the Feldenkrais Method, brings a rich tapestry of knowledge to the exploration of movement and awareness.
In this blog post, we dive into a fascinating conversation with Jacy Sundlie, a long-time friend, supporter, and colleague of TRE (Tension and Trauma Release Exercise) founder, Dr. David Berceli. Jacy shares her journey with TRE, from her first encounter with David Berceli to her role in shaping the certification program in the United States. We also explore the power of group work, personal experiences with TRE, Jacy’s involvement in creative projects like mask making and how TRE impacted her creativity. Additionally, we discuss her ongoing efforts to document the history of TRE and her vision for its future growth and expansion.
